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Want Mooore!

Heathly and Nutritious

Enjoyable and Versatile

Safe and Convenient

Inclusive and Sustainable

Want Mooore!

Heathly and Nutritious

Enjoyable and Versatile

Safe and Convenient

Inclusive and Sustainable

Give your Family Hearty goodness

Hearty
South African Beef Stew

1. Heat the olive oil in large heavy based pot and brasie the onion until golden brown. Add the chopped garlic and the beef and simmer until brown and tender adding a little bit of the beef stock at a time until all has been used up.
2. Add salt to taste, paprika, chilli flakes and worcestershire sauce.
3. Add carrots and potatoes.
4. Cover and cook, on medium heat for approx 30 mins stirring occassionally until the vegetables and tender adding some extra water if necessary.
5. Add green beans and cook for a futher 10 mins.
6. To thicken the stew mix the flour with the cold water and stir until smooth. Gentlly stir the flour mixture into the pot a little at a time, using as much as needed to make the stew as thick as you like it.

Prep
10 m

Cook
40 m

Ready In
40 m

Ingredients

1kg boneless beef cubed
1 large onion chopped
4 garlic cloves minced
3 tablespoons of olive oil
4 large carrots sliced into rounds
2 medium potatoes cubed
250g sliced green beens
3 cups beef stock
Salt to taste
2 tablespoon of paprika
1/2 tablespoon worcestershire sauce
2 tablespoon of flour
1/3 cup of water
1/3 cup of fresh Italian parsley

SA Chamber of Agriculture

PROFESSOR TD NOAKES

Everyone is entitled to his (or her) own opinion.

But no one else is entitled to his (or her) own set of facts.

PROFESSOR TD NOAKES

Everyone is entitled to his (or her) own opinion.

But no one else is entitled to his (or her) own set of facts.