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Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]
February 5, 2020

South Africans work harder for cheaper meat – study

Johannesburg – South Africa’s meat is 20% less expensive than the world average, a new study has shown. But South Africans often have to work more […]
February 4, 2020

Humans owe their evolution to the South African who invented the braai

Not only did discovering how to cook with fire help the human race evolve, but it also gave Mzansi a national cooking method that’s capable of […]
February 3, 2020

Red meat trends from the world’s biggest food trade show

Anuga 2019, the world’s largest food trade show held in Cologne, Germany every two years, was recently held. The event attracts more than 170 000 trade […]
January 16, 2020

How To “Braai” Meat The South African Way

To “braai” or barbeque (Bar-B-Q) meat is a South African tradition. We usually do it once or twice a week, probably more. It’s a chance to […]
January 15, 2020

Reduction in Red Meat Consumption Leads to Increased Death and Disease

Concerns have been raised that large-scale reductions in red meat consumption by the world’s population will “increase the numbers of deaths and disease”. That’s according to […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium

Traditional Beef Stroganoff

To Serve: Garnish with fresh or dried parsley if desired and serve with rice.
– Recipe From Food.com

  • 5ml Paprika
  • 1 x clove garlic, crushed
  • 1 x onion, sliced
  • 15ml margarine
  • 15ml olive oil
  • 45ml cake flour
  • 300g beef strips
  • 1 x punnet button mushrooms, sliced
  • 250ml water
  • 80ml sour cream
  • 500ml Beef Stock

Toss beef strips in cake flour to lightly coat then set aside.

Heat olive oil and margarine together in a pan and gently fry the onion and garlic for 5 minutes or until soft.

Add the Paprika and fry for 2 minutes to release the flavour and smoky aroma.

Add the beef strips and fry for 5 minutes until well browned.

Add the sliced button mushrooms and fry for a further 5 minutes to soften the mushrooms.

Add the Beef Stock Pot, stir well and bring to the boil. When boiling reduce the heat and allow to simmer for 10 minutes stirring occasionally.

Stir in the sour cream and allow to simmer for a further 5 minutes.

November 3, 2016

Traditional Beef Stroganoff

Traditional Beef Stroganoff Save Print To Serve: Garnish with fresh or dried parsley if desired and serve with rice. – Recipe From Food.com 5ml Paprika 1 […]
November 1, 2016

Bushveld Sirloin Of Beef With Amarula Cream Sauce

BUSHVELD SIRLOIN OF BEEF WITH AMARULA CREAM SAUCE Save Print To Serve: Place the sliced Beef on serving dishes and drizzled with the Amarula Cream Sauce. […]
October 27, 2016

Beef Stir Fry – Authentic Asian Style

Beef Stir Fry – Authentic Asian Style Save Print This is a great easy and quick recipe to prepare. Try using chopsticks to add to the […]
October 25, 2016

Roast Beef Horseradish Spirals

Beef Teriyaki Save Print Beef Teriyaki – Recipe from Food.com Yields: 4 Portions 453.59 g beef, cut in 2.5cm cubes 453.59 g can pineapple chunks in […]
October 21, 2016

Beef Teriyaki

Beef Teriyaki Save Print Beef Teriyaki – Recipe from Food.com Yields: 4 Portions 453.59 g beef, cut in 2.5cm cubes 453.59 g can pineapple chunks in […]
October 19, 2016

Irish Pub Beef Stew

Irish Pub Beef Stew Save Print Serve this traditional Irish dish with Irish Soda Bread and butter. – Recipe from Food.com Yields: 4 Portions 680 - […]
September 7, 2016
Preheat oven to 180ºC. Cut sweet potatoes into wedges, drizzle with olive oil and sprinkle with cumin seeds and sea salt. Bake for half an hour. Place the mince, breadcrumbs, garlic, ground cumin and seasoning in a bowl and mix together until combined. Shape into 4 patties. Heat a large frying pan, add a little oil and cook patties on both sides until desired.

Blue cheese burgers with sweet potato wedges

Blue cheese burgers with sweet potato wedges Save Print To serve Place patties on toasted buns, top with cheese, onion, rocket, and tomato jam. Serve with […]
April 25, 2016
15-Minute Stir-fried Steak Tacos

15-Minute Stir-fried Steak Tacos

15-Minute Stir-fried Steak Tacos Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Yield: 4 servings Want to have taco night this week right at […]
April 21, 2016
Roast beef with ginger and jus

Roast beef with ginger and jus

Roast beef with ginger and jus Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: Serves 6-8 This is an easy to follow recipe […]
April 18, 2016
Cheeseburger Cups

Cheeseburger Cups

Cheeseburger Cups Total Time: 30 minutes Yield: 5 servings A terrific recipe for moms with young kids and busy lives, this simple, inexpensive dish is made […]
April 14, 2016
Beef Bourguignon

Beef Bourguignon

Beef Bourguignon Prep Time: 30 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 45 minutes Yield: 6 servings This dish is like beef stew with […]
April 11, 2016
Fillet Steak with Apples Poached in Red Wine

Fillet Steak with Apples Poached in Red Wine

Fillet Steak with Apples Poached in Red Wine Prep Time: 40 minutesCook Time: 1 hour, 20 minutesTotal Time: 2 hours Yield: 4 servings An easy beef […]