Admin

Eat What You Love - Love What You Eat

January 16, 2020

How To “Braai” Meat The South African Way

To “braai” or barbeque (Bar-B-Q) meat is a South African tradition. We usually do it once or twice a week, probably more. It’s a chance to […]
January 15, 2020

Reduction in Red Meat Consumption Leads to Increased Death and Disease

Concerns have been raised that large-scale reductions in red meat consumption by the world’s population will “increase the numbers of deaths and disease”. That’s according to […]
January 14, 2020

The Difference Between Biltong and Jerky

What is biltong? Originally from South Africa, biltong is a snack food made from cured and dried slices of meat. Although biltong is a relatively new […]
January 13, 2020

The Path to Sustainable Healthy Diets

It will be the combination of improved livestock production plus dietary shifts that will ensure environmental pressures are kept within a safe operating space as the […]
January 7, 2020

A sleeping giant – the Eastern Cape

Late in September, I visited the Eastern Cape on the invitation of The Co-op – an agribusiness based In Humansdorp. I also used the visit to scan the […]
January 7, 2020

Prof’s Words: Unpublished Foreword for Kath Megaw’s Book

Once upon a time not so long ago, humans lived in fear of the pandemic infectious diseases that marched across the globe, decimating entire nations in […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
April 7, 2016
Beef and Cannellini Bean Minestrone

Beef and Cannellini Bean Minestrone

Beef and Cannellini Bean Minestrone Prep Time: 12 minutesCook Time: 40 minutesTotal Time: 52 minutes Yield: 4-6 Servings Easy to prepare and equally good as a […]
April 4, 2016
The Best Easy Beef and Broccoli Stir-Fry

The Best Easy Beef and Broccoli Stir-Fry

The Best Easy Beef and Broccoli Stir-Fry Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes Yield: Serves 4 This is the best-tasting easy beef […]
April 1, 2016
Beef Wellington

Beef Wellington

Beef Wellington Everything tastes better on the braai, in this case it’s the classic Beef Wellington.Ingredients1 tot olive oil 1 onion (finely chopped) 250g mushrooms (finely […]
March 29, 2016
Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette

Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette

Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette Prep Time: 10 minutes Yield: 4 servings This is the easiest yet most beautiful and delicious salad […]
March 22, 2016
Chianti Marinated Beef Stew

Chianti Marinated Beef Stew

Chianti Marinated Beef Stew Prep Time: 3 hours, 10 minutesCook Time: 3 hours, 30 minutesTotal Time: 6 hours, 40 minutes Yield: 4-6 Servings It's comfort food […]
March 18, 2016
Portuguese Trinchado

Portuguese Beef Trinchado

Portuguese Beef Trinchado Prep Time: 1 hourCook Time: 45 minutesTotal Time: 1 hour, 45 minutes Yield: Serves 4 Trinchado is a classic Portuguese dish that is […]
March 14, 2016
Whiskey Glazed Flat Iron Steaks and Grilled Potatoes

Whiskey Glazed Flat Iron Steaks and Grilled Potatoes

Whiskey Glazed Flat Iron Steaks and Grilled Potatoes Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: Serves 4 This is a easy, flawless […]
March 10, 2016
Mexican Squash and Ground Beef Casserole

Mexican Squash and Ground Beef Casserole

Mexican Squash and Ground Beef Casserole Yield: Serves 6 A simple yet delicious combination of yellow squash, ground beef, and Mexican spices. Ingredients• 1lb ground beef […]
March 7, 2016
Biltong Pot

Biltong Potjie

Biltong Potjie For something different, try this amazing Biltong Pot. Ingredients500 g Biltong, cut 500 g Pasta ( any form, except spaghetti ) 250 g Butter […]
March 3, 2016
Spicy Indian Beef Curry

Spicy Indian Beef Curry

Spicy Indian Beef Curry Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutes Yield: Serves 8-10 This dish will make your taste buds stand to […]
February 29, 2016
STEAK AND STOUT POTJIE

STEAK AND STOUT POTJIE

STEAK AND STOUT POTJIE Yield: Serves 6-8 Invite all your friends and family to come and enjoy this delicious Potjie with you.Ingredients4 T olive oil 1,25 […]
February 25, 2016
Filipino Beef Adobo with Coconut Milk

Filipino Beef Adobo with Coconut Milk

Filipino Beef Adobo with Coconut Milk Prep Time: 20 minutesCook Time: 3 hours, 20 minutesTotal Time: 3 hours, 40 minutes Yield: Serves 6 It's a great […]