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Useful tips

Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium

Potjiekos – Beef and Vegetable Pot

Use a size 3 Pot. Normally served with Rice.
– From shonaskitchen.co.za

30ml cooking oil
1kg stewing beef, cubed
2 medium onions, sliced
125ml dried apricots, soaked in water for 1 hour
4 carrots, peeled and sliced
2 medium sweet potatoes, peeled and sliced
4 medium potatoes, peeled and sliced
6 baby marrows, sliced
250ml cabbage, chopped
1 tomato, peeled and sliced
Pepper to taste
30ml dried parsley
SAUCE
125ml sweet Sherry/Port
125L Soya sauce
5 ml Black pepper
3ml dry mustard
1ml dry rosemary
1ml dry thyme
1 cube beef stock
500ml boiling water

Heat the oil in the pot and brown the meat and kidney till almost brown. Add the onions and brown together.

Mix the ingredients of the sauce and add it to the pot. Stir well, cover with the lid and simmer for 2 hours.

Layer the dried fruit and then the veggies as they appear in the recipe. Sprinkle some pepper over the tomatoes.

Cover with the lid and allow the pot to simmer for about 1.5 hours or until the veggies are done.

November 15, 2016

Beeftalk SA

Eat What You Love - Love What You Eat

Beef recipes

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Newest recipes!

Beef And Brocolli Salad

Red meat ‘most perfect food’ for humans, closely followed by milk

South Africans work harder for cheaper meat – study

Humans owe their evolution to the South African who invented the braai

Red meat trends from the world’s biggest food trade show

How To “Braai” Meat The South African Way

Reduction in Red Meat Consumption Leads to Increased Death and Disease

Useful tips

Potjiekos – Beef and Vegetable Pot

Potjiekos – Beef and Vegetable Pot

Beef Mince Meatballs

Traditional Beef Babotie