Clayron Howard

Eat What You Love - Love What You Eat

January 13, 2020

The Path to Sustainable Healthy Diets

It will be the combination of improved livestock production plus dietary shifts that will ensure environmental pressures are kept within a safe operating space as the […]
January 7, 2020

A sleeping giant – the Eastern Cape

Late in September, I visited the Eastern Cape on the invitation of The Co-op – an agribusiness based In Humansdorp. I also used the visit to scan the […]
January 7, 2020

Prof’s Words: Unpublished Foreword for Kath Megaw’s Book

Once upon a time not so long ago, humans lived in fear of the pandemic infectious diseases that marched across the globe, decimating entire nations in […]
January 7, 2020

How does South Africa rank in the Global Food Security Index?

As the year ends, I want to take a moment and reflect on South Africa’s standing on the global food security ladder. As I have mentioned […]
January 7, 2020

Eat more to save the environment

A PLANT-BASED diet is a “dangerous trend” for the environment, high-FAT, low-carb diet pioneer Tim Noakes, advocate-in-chief of the Banting diet, said. “The only way we will save […]
January 7, 2020

Policy cannot disrupt food production

South Africa is ranked as the most food secure country on the continent, and is 44th out of 133 countries worldwide, according to the Economist Intelligence […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
October 21, 2019

A Guide To Opening A Butchery

What you need to know before you start out as a butcher. Butchers supply meat cuts to the public and to commercial enterprises such as restaurants […]
August 30, 2019

Thoughts on South Africa’s 2018/19 summer grain production outlook

August 30, 2019

Noakes calls traditional food pyramid ‘genocide’

March 8, 2017

Delectable Beef Tortilla

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]
November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
November 24, 2016

Beef Chow Mein

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]
November 22, 2016

Steamed Dumplings With Savory Beef Filling

Steamed Dumplings With Savory Beef Filling Save Print Place the dumplings on a serving tray and serve with the dipping sauce as a starter or light […]
November 17, 2016

Braised Beef

Braised Beef Save Print Serve hot, accompanied by creamy mashed potatoes and steamed brocolli (or a green vegetable of your choice) – Adapted from Chinese Wok […]
February 14, 2015

LEAN BEEF: AN IMPORTANT PART OF A PREGNANT WOMAN’S DIET.

Women have special nutritional needs especially during pregnancy. When a woman is pregnant, her body needs to support the growth and development of her baby. In […]