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Beef Stir Fry – Authentic Asian Style

Beef Stir Fry – Authentic Asian Style

This is a great easy and quick recipe to prepare. Try using chopsticks to add to the “authentic” feel.
Recipe from

  • 2 teaspoons corn flour
  • 1 tablespoon dry sherry
  • 1 teaspoon sesame oil
  • 2 tablespoons reduced sodium soy sauce
  • 400 g rump steak or 400 g porterhouse steaks, trimmed of fat and thinly sliced
  • Stir Fry
  • 1 tablespoon peanut oil or 1 tablespoon sunflower oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 1 teaspoon fresh ginger, finely chopped
  • 200 g broccoli florets (fresh or frozen) or 200 g snow peas
  • 1 cup green beans (fresh or frozen)
  • 1⁄4 cup water

In a medium bowl add 'marinade ingredients' (corn flour, dry sherry, sesame oil and reduced sodium soy sauce) and mix well.

Add the meat to the bowl and mix, making ensure all the slices are evenly coated. Set aside for 15 minutes so the beef can absorb the flavours.

Heat wok or pan, add oil, heat and add onion, garlic and ginger cook until soft but not browned.

Add thinly sliced beef with the marinade and cook over a high heat for 3 minutes.

Add the greens of your choice (example broccoli or snow peas) and green beans.

Add water to the wok and mix scrapping the sauce on the bottom of the wok.

Cook until the vegetables are just tender but retain their vibrant green colour (approximately 4 minutes).