Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
March 5, 2020

Who are the key buyers of South African beef?

Seeing that there are concerns surrounding the potential impact of  the foot-and-mouth disease outbreak in South African beef exports, I thought I should revisit a piece I wrote late […]
March 4, 2020

What Caused the Obesity Epidemic

In February this year Cape Town was fortunate to host the Old Mutual Health Summit in the Cape Town Convention Centre. Organized by Karen Thomson it […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]
February 5, 2020

South Africans work harder for cheaper meat – study

Johannesburg – South Africa’s meat is 20% less expensive than the world average, a new study has shown. But South Africans often have to work more […]
February 4, 2020

Humans owe their evolution to the South African who invented the braai

Not only did discovering how to cook with fire help the human race evolve, but it also gave Mzansi a national cooking method that’s capable of […]
February 3, 2020

Red meat trends from the world’s biggest food trade show

Anuga 2019, the world’s largest food trade show held in Cologne, Germany every two years, was recently held. The event attracts more than 170 000 trade […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
April 21, 2015

Boerewors with a difference

April 21, 2015

Steak with sour cream marinade

August 15, 2015

Bay Leaf Rump Espetada

Bay Leaf Rump Espetada Recipe as cooked by Asterix and Obelix Num Num Style on Ultimate Braai Master Season 2Ingredients1 kilogram PnP Thick Cut Mature Vacuum […]
August 15, 2015

Beef kebabs

Beef kebabs Pop these babies on a braai or in the oven for a finger-licking meal.Ingredients15ml sunflower oil 2 large red onions, sliced 100ml beef stock […]
August 15, 2015

Boerewors roll

Boerewors roll Braai these babies and serve with sweet onions and tomato relish.Ingredients2 large onions, thinly sliced 2 cans chopped tomatoes 1 Tbs sugar 1 Tbs […]
August 15, 2015

Boerewors braaibroodjie burger

Boerewors braaibroodjie burger Two of the best braai meats become one glorious burger.Ingredients1 packet Grabouw Boerewors 2 tbsp peppadews, chopped 1 packet Nizza Araza foods cheese […]
August 15, 2015

Braai basting sauce

Braai basting sauce A flavoursome sauce that helps to keep meat moist during cooking and enhances its flavour.Ingredients80 g treacle sugar 80 ml soy sauce 60 […]
August 15, 2015

Dry rub steak baguette

Dry rub steak baguette Braai, Fit for a king.Ingredients2 Tbs vinegar 1 Tbs Worcestershire sauce 900 g sirloin steak 2 Tbs ground coriander 2 Tbs paprika […]
August 15, 2015

The braai gatsby

The braai gatsby A baguette stuffed with your favourite ingredients.Ingredients600 g rump or sirloin steak oil for coating pinch masala spice salt and freshly ground black […]
August 15, 2015

Mint and pink peppercorn rump steak

Mint and pink peppercorn rump steak Try this for something different!Ingredients8 angus rump steaks 50 ml PnP olive oil 1 handful PnP mint, chopped 1 tsp […]
August 15, 2015

Robertsons Braai Burger Patties

Robertsons Braai Burger Patties Spice up your braai with Robertsons spices.Ingredients1 kilogram beef mince 1 PnP onion, grated 125 ml bread crumbs 15 ml Robertsons spice […]
August 15, 2015

Rolled tenderized pepper steak topped with blue cheese