Eat What You Love - Love What You Eat

February 5, 2020

South Africans work harder for cheaper meat – study

Johannesburg – South Africa’s meat is 20% less expensive than the world average, a new study has shown. But South Africans often have to work more […]
February 4, 2020

Humans owe their evolution to the South African who invented the braai

Not only did discovering how to cook with fire help the human race evolve, but it also gave Mzansi a national cooking method that’s capable of […]
February 3, 2020

Red meat trends from the world’s biggest food trade show

Anuga 2019, the world’s largest food trade show held in Cologne, Germany every two years, was recently held. The event attracts more than 170 000 trade […]
January 16, 2020

How To “Braai” Meat The South African Way

To “braai” or barbeque (Bar-B-Q) meat is a South African tradition. We usually do it once or twice a week, probably more. It’s a chance to […]
January 15, 2020

Reduction in Red Meat Consumption Leads to Increased Death and Disease

Concerns have been raised that large-scale reductions in red meat consumption by the world’s population will “increase the numbers of deaths and disease”. That’s according to […]
January 14, 2020

The Difference Between Biltong and Jerky

What is biltong? Originally from South Africa, biltong is a snack food made from cured and dried slices of meat. Although biltong is a relatively new […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
August 15, 2015

Texan steak

Texan steak Keep it simple and reap the flavourful rewards.Ingredients1 PnP marinated Texan steak 15 ml PnP sunflower oil 1 dash salt and milled pepperInstructionsPrepare hot […]
August 15, 2015

T-bone with mustard and sun-dried tomato butter

T-bone with mustard and sun-dried tomato butter IngredientsT-bone steaks (make sure they are thick cut with a healthy portion of meat on the fillet side) beef […]
August 15, 2015

Tenderised Steak with Mustard butter

Tenderised Steak with mustard butter A delicious braai perfect for summer entertaining.Ingredients4 PnP Tenderised Steak For the mustard butter 125 grams PnP butter, cubed at room […]
August 15, 2015

South African-style boerewors sub

South African-style boerewors sub Enjoy with friends and family with a bottle of great wine.Ingredients4 Italian rolls, or mini ciabattas 1 can PnP tomato and onion […]
August 15, 2015

Thick sirloin steaks on the braai

Thick sirloin steaks on the braai With a herb board and pan-fried potatoes.Ingredients600 g well-aged, sirloin steak with no more than 1cm fat - fat scored […]
October 5, 2015

Boerewors with Vegatables on sticks

Boerewors with Vegetables on sticks Braai these babies and enjoy with a bowl of steaming mielie pap.Ingredients600g boerewors, cut into 2cm pieces 1 onion, peeled and […]
October 5, 2015

Boerewors twisties with sticky tomato chutney

Boerewors twisties with sticky tomato chutney Twist boerewors into bite-sized sausages. These twisties make great finger food while you wait for the rest of the meat […]
October 12, 2015

Beef Koftas with Red Cabbage and Beetroot Salad

Auto Draft You can make this recipe for Beef Koftas on the braai or under the grillIngredients500g lean minced beef 1 small onion, finely chopped 2 […]
October 12, 2015

Boerewors Submarines

Boerewors Submarines This recipe for Boerewors Submarines is a great braai snack for a party.Ingredients2 kg best quality boerewors Sosatie sticks 1 cup (250 ml) Barbeque […]
October 12, 2015

Flank Beef Steak on the Braai

Flank Beef Steak on the Braai Delicious braai recipe for Flank Beef Steak, served with tortillas and salsaIngredientsFor the beef: 1kg beef flank half a cup […]
October 30, 2015

Marinated Steak Sosaties

Marinated Steak Sosaties Simple recipe for Marinated Steak Sosaties – a great addition to your weekend braaiIngredients1 cup Onion, chopped 1/2 cup Vegetable oil 1/2 cup […]
November 6, 2015

Skirt Steaks with Chilli and Cherry Tomato Salsa

Skirt Steaks with Chilli and Cherry Tomato Salsa Marinated Steak, served with a spicy Tomato Salsa, great for summer.IngredientsMarinade: 3 tablespoons extra-virgin olive oil 2 tablespoons […]