Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
May 20, 2020

Thato Moagi the 1st South African to receive Nutfield Scholarship

Farming is spiritual, says award-winning agriculturist Today, 28-year-old Thato Moagi also advises President Cyril Ramaphosa on land reform Thato Moagi who has been a farmer for […]
April 10, 2020

Linda Zwane, empowering women farmers in Mpumalanga

Linda Zwane, a livestock farmer in Mpumalanga, made it his business to introduce 120 young, black women to livestock husbandry on his farm, as well as […]
April 9, 2020

MEAT YOUR FREEZER – Guidelines for Freezing Meat

Freezers are probably one of the most useful modern conveniences, without them how could we plan ahead and stock-pile what we need. Part of being a […]
March 5, 2020

Who are the key buyers of South African beef?

Seeing that there are concerns surrounding the potential impact of  the foot-and-mouth disease outbreak in South African beef exports, I thought I should revisit a piece I wrote late […]
March 4, 2020

What Caused the Obesity Epidemic

In February this year Cape Town was fortunate to host the Old Mutual Health Summit in the Cape Town Convention Centre. Organized by Karen Thomson it […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
April 21, 2015

Hamburger Steaks

April 21, 2015

Chili con carne

April 21, 2015

Osso Bucco

April 21, 2015


April 21, 2015

Beef and Barley Stew

July 8, 2015

South African Curry and Rice recipe

July 10, 2015

Hearty beef Casserole

Hearty beef Casserole Low carb recipe for a Hearty Beef Casserole – serve with cauli-mash for a filling, delicious dinnerIngredients1 tablespoon olive oil 2 small onions […]
July 14, 2015

Bobotie recipe

Bobotie recipe Traditional South African recipe for Bobotie – a spicy minced meat and egg custard dish.IngredientsIngredients group A: 20 ml ground ginger 30 ml soft […]
July 24, 2015

Beef, mushroom & red wine casserole

Beef, mushroom & red wine casserole Ingredients1 kg chuck or boneless shin/gravy beef 250 g button mushrooms, halved 2 cloves garlic, crushed 2 tbsp plain flour […]
July 24, 2015

A meltingly tender one-pot beef casserole

A meltingly tender one-pot beef casserole Ingredients1 kg chuck or boneless shin/gravy beef 1 medium onion, diced 2 small celery stalks, sliced 2 small carrots, finely […]
July 24, 2015

Beef Tenderloin with Cool Horseradish-Dill Sauce

Beef Tenderloin with Cool Horseradish-Dill Sauce Horseradish is a classic pairing with beef. In this version, a room-temperature (or cold) beef tenderloin makes the perfect centerpiece […]
July 24, 2015

Indian style beef rogan josh curry

Indian style beef rogan josh curry Ingredients1 kg chuck or boneless shin 2 cloves garlic, crushed 4 cm piece ginger, grated ? cup rogan josh paste […]