Eat What You Love - Love What You Eat

January 16, 2020

How To “Braai” Meat The South African Way

To “braai” or barbeque (Bar-B-Q) meat is a South African tradition. We usually do it once or twice a week, probably more. It’s a chance to […]
January 15, 2020

Reduction in Red Meat Consumption Leads to Increased Death and Disease

Concerns have been raised that large-scale reductions in red meat consumption by the world’s population will “increase the numbers of deaths and disease”. That’s according to […]
January 14, 2020

The Difference Between Biltong and Jerky

What is biltong? Originally from South Africa, biltong is a snack food made from cured and dried slices of meat. Although biltong is a relatively new […]
January 13, 2020

The Path to Sustainable Healthy Diets

It will be the combination of improved livestock production plus dietary shifts that will ensure environmental pressures are kept within a safe operating space as the […]
January 7, 2020

A sleeping giant – the Eastern Cape

Late in September, I visited the Eastern Cape on the invitation of The Co-op – an agribusiness based In Humansdorp. I also used the visit to scan the […]
January 7, 2020

Prof’s Words: Unpublished Foreword for Kath Megaw’s Book

Once upon a time not so long ago, humans lived in fear of the pandemic infectious diseases that marched across the globe, decimating entire nations in […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
August 21, 2015

Ribeye steak burgers

Ribeye steak burgers Delicious burgers for a fun Friday night.Ingredients650g meat 2 tsp coriander seeds 1/2 tsp smoked chilli flakes (or normal chilli flakes) 1/2 tsp […]
August 21, 2015

Prego rolls

Prego rolls This is a great meal for a crowd. Ingredients200g (4) portions of rump steak (each) 30ml olive oil freshly ground black pepper 5ml sugar […]
August 21, 2015

Pita with steak and salad

Pita with steak and salad An easy end-of-week meal. No cutlery needed!Ingredients20ml sunflower oil 1 onion 400g minute steaks 2 fresh chillies shredded lettuce cucumber 2 […]
August 21, 2015

Omelette steak wraps

Omelette steak wraps A hearty Banting brunchIngredients5ml each ground cumin and coriander 5ml smoked paprika 2ml cayenne pepper 5ml ground black pepper 5ml coarse salt 500g […]
August 21, 2015

Mustard steak sandwiches

Mustard steak sandwiches A calorie conscious sandwich with a light chickpea salad.IngredientsChickpea salad: ½ tin chickpeas - drained 1/3 regular English cucumber - roughly chopped 8 […]
August 21, 2015

Minute steak hamburgers made with lettuce “buns”

Minute steak hamburgers made with lettuce “buns” Ingredients1 large iceberg lettuce 100g tomato slices 100g cucumber slices 4tsp light mayonnaise 400g minute steaks foil for wrapping […]
September 30, 2015

Ultimate Steak Sandwich

Ultimate Steak Sandwich Alida Rider, aka Simply Delicious, shows us how to make her tried and tested steak sandwich recipe.IngredientsRoasted tomatoes 2 large tomatoes, sliced thickly […]
October 5, 2015

Chunky tomato ginger chutney on steak sarmies

Chunky tomato ginger chutney on steak sarmies Easy and delicious steak sarmies topped with homemade tomato and ginger chutney. Ingredients1 kg tomatoes, roughly chopped 500g red […]
October 5, 2015

Extra cheesy, steak nachos

Extra cheesy, steak nachos Create this Mexican feast with steak and cheese.Ingredients300g Dorito’s or other corn chips 1 tin chopped tomatoes 500 g steak (or other […]
October 5, 2015

Harissa steak roll with caramelized onion

Harissa steak roll with caramelized onion An easy recipe for a juicy steak sandwich with all the fixings.IngredientsSteak ? 15ml olive oil 300g rump steak salt […]
October 7, 2015

Juicy steak and cheese stacked sandwiches

Juicy steak and cheese stacked sandwiches This old faithful is a definite crowd pleaser.Ingredients400g porterhouse steak 10ml sunflower oil 12 slices crusty white bread 10ml wholegrain […]
October 12, 2015

Beef & Portabellini Burgers with Brie

Beef & Portabellini Burgers with Brie Have your fast’ food at home with this decadent recipe for a Beef and Portabellini Burger topped with BrieIngredients200g portabellini […]