Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
March 5, 2020

Who are the key buyers of South African beef?

Seeing that there are concerns surrounding the potential impact of  the foot-and-mouth disease outbreak in South African beef exports, I thought I should revisit a piece I wrote late […]
March 4, 2020

What Caused the Obesity Epidemic

In February this year Cape Town was fortunate to host the Old Mutual Health Summit in the Cape Town Convention Centre. Organized by Karen Thomson it […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]
February 5, 2020

South Africans work harder for cheaper meat – study

Johannesburg – South Africa’s meat is 20% less expensive than the world average, a new study has shown. But South Africans often have to work more […]
February 4, 2020

Humans owe their evolution to the South African who invented the braai

Not only did discovering how to cook with fire help the human race evolve, but it also gave Mzansi a national cooking method that’s capable of […]
February 3, 2020

Red meat trends from the world’s biggest food trade show

Anuga 2019, the world’s largest food trade show held in Cologne, Germany every two years, was recently held. The event attracts more than 170 000 trade […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium

Beef Wrap

  • Serves 4
  • 500g beef strips
  • 1/4 teaspoon pepper
  • 3 tablespoons soy sauce, divided
  • 3 teaspoons olive oil, divided
  • 1 medium red onion, cut into wedges
  • 3 garlic cloves, minced
  • 1 jar roasted sweet red peppers, drained and cut into strips
  • 1/4 cup beef stock
  • 6 tablespoons ranch salad dressing
  • 6 flour tortillas (8 inches)
  • 1-1/2 cups torn iceberg lettuce
  • 1 medium tomato, chopped
  • 1/4 cup chopped green onions

In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up. Yield: 6 servings

March 8, 2017

Delectable Beef Tortilla

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]