Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
March 5, 2020

Who are the key buyers of South African beef?

Seeing that there are concerns surrounding the potential impact of  the foot-and-mouth disease outbreak in South African beef exports, I thought I should revisit a piece I wrote late […]
March 4, 2020

What Caused the Obesity Epidemic

In February this year Cape Town was fortunate to host the Old Mutual Health Summit in the Cape Town Convention Centre. Organized by Karen Thomson it […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]
February 5, 2020

South Africans work harder for cheaper meat – study

Johannesburg – South Africa’s meat is 20% less expensive than the world average, a new study has shown. But South Africans often have to work more […]
February 4, 2020

Humans owe their evolution to the South African who invented the braai

Not only did discovering how to cook with fire help the human race evolve, but it also gave Mzansi a national cooking method that’s capable of […]
February 3, 2020

Red meat trends from the world’s biggest food trade show

Anuga 2019, the world’s largest food trade show held in Cologne, Germany every two years, was recently held. The event attracts more than 170 000 trade […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
April 21, 2015

Stir-Fried Chili Beef with Bell Peppers and Snow Peas

April 21, 2015

Beef Cannelloni

April 21, 2015

Edit Beef chilli stir fry

April 21, 2015

The very best meatballs

April 21, 2015

Thai beef stir-fry

April 21, 2015

Chinese beef and noodle stir-fry

July 14, 2015

Mamas Lasagna

July 14, 2015

Minced Beef Chow Mein

Minced Beef Chow Mein Incorporate some Asian flavour with this healthy and flavoursome recipe for Minced Beef Chow Mein.Ingredients1 packet of instant noodles (Maggi’s baked instant […]
July 24, 2015

Short Rib and Dried Porcini Lasagne

Short Rib and Dried Porcini Lasagne This company-worthy lasagne features beef short ribs that are slow-cooked in a hearty tomato sauce until meltingly tender. Béchamel sauce […]
July 24, 2015

Fettucine with Ragu alla Bolognese

Fettucine with Ragu alla Bolognese In historically wealthy Emilia-Romagna, ragù is made from a combination of ground meats—beef, veal, and pork—and enriched with milk and cream. […]
August 21, 2015

Mushroom steak

Mushroom steak A meal in minutes. Creamy mushroom sauce with strips of steak. Ingredients30ml oil 125g mushrooms- sliced extra oil 500g minute steaks 1 packet instant […]
October 12, 2015

15 Minute Meatball Penne recipe

15 Minute Meatball Penne recipe I love this recipe for Meatball Penne pasta – anything thats quick and delicious is perfect for dinner.Ingredients3 beef sausages 100g […]