Eat What You Love - Love What You Eat

February 5, 2020

South Africans work harder for cheaper meat – study

Johannesburg – South Africa’s meat is 20% less expensive than the world average, a new study has shown. But South Africans often have to work more […]
February 4, 2020

Humans owe their evolution to the South African who invented the braai

Not only did discovering how to cook with fire help the human race evolve, but it also gave Mzansi a national cooking method that’s capable of […]
February 3, 2020

Red meat trends from the world’s biggest food trade show

Anuga 2019, the world’s largest food trade show held in Cologne, Germany every two years, was recently held. The event attracts more than 170 000 trade […]
January 16, 2020

How To “Braai” Meat The South African Way

To “braai” or barbeque (Bar-B-Q) meat is a South African tradition. We usually do it once or twice a week, probably more. It’s a chance to […]
January 15, 2020

Reduction in Red Meat Consumption Leads to Increased Death and Disease

Concerns have been raised that large-scale reductions in red meat consumption by the world’s population will “increase the numbers of deaths and disease”. That’s according to […]
January 14, 2020

The Difference Between Biltong and Jerky

What is biltong? Originally from South Africa, biltong is a snack food made from cured and dried slices of meat. Although biltong is a relatively new […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
October 12, 2015

Beef and Mushroom Stroganoff recipe

Beef and Mushroom Stroganoff recipe Recipe for Beef and Mushroom Stroganoff with tagliatelle pastaIngredients1 tbsp butter 250g beef strips (you can use pre-cut strips or cut […]
October 12, 2015

Beef Pasta Casserole

Beef Pasta Casserole Quick and simple dinner recipe for cheesy Beef Pasta CasseroleIngredients1 package Pasta + salt for seasoning 1 tsp. Oil 1/4 Onion 2 garlic […]
October 12, 2015

Black Pepper Beef Tagliatelle

Black Pepper Beef Tagliatelle Lovely Asian inspired recipe for Black Pepper Beef Tagliatelle with a delicious peppery, garlicky sweet sauce.Ingredients1 pack of thinly sliced beef 2 […]
October 12, 2015

Cheesy Meatballs baked in Tomato Sauce

Cheesy Meatballs baked in Tomato Sauce Delicious dinner recipe for Baked Cheesy Meatballs served with spaghetti.IngredientsFor the sauce: 2 tins chopped tomatoes 1 tin tomato puree […]
November 5, 2015

Ragu Bolognese

Ragu Bolognese Enjoy this delicious and comforting Ragu Bolognese recipeIngredients300g lean beef mince (thin flank or skirt if you can find it) 150g unsmoked pancetta, diced […]
November 5, 2015

Sensationally Simple Beef Ragu

Sensationally Simple Beef Ragu Super simple, slow cooked Beef RaguIngredients1.2 kg beef brisket (steaks or a joint) olive oil salt and pepper 1 large onion, diced […]
November 16, 2015

Thai Red Curry with Seared Ribeye Steak

Thai Red Curry with Seared Ribeye Steak Recipe for spicy coconut Red Curry, topped with ribeye steakIngredientsFor the red curry paste: 3 large dried red chillis, […]
November 16, 2015

The Best Lasagna Ever

The Best Lasagna Ever Everyone will love this recipe for The Best Lasagna Ever!Ingredients680g ground beef 450g hot breakfast sausage 2 cloves garlic, minced 2 cans […]
November 24, 2015

Spaghetti Bolognese

Spaghetti Bolognese Quick and easy dinner recipe for Spaghetti BologneseIngredients2 tsp olive oil 1 medium onion, chopped 2 tsp crushed garlic 250g beef mince 250g mushrooms, […]
April 4, 2016
The Best Easy Beef and Broccoli Stir-Fry

The Best Easy Beef and Broccoli Stir-Fry

The Best Easy Beef and Broccoli Stir-Fry Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes Yield: Serves 4 This is the best-tasting easy beef […]