Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
May 20, 2020

Thato Moagi the 1st South African to receive Nutfield Scholarship

Farming is spiritual, says award-winning agriculturist Today, 28-year-old Thato Moagi also advises President Cyril Ramaphosa on land reform Thato Moagi who has been a farmer for […]
April 10, 2020

Linda Zwane, empowering women farmers in Mpumalanga

Linda Zwane, a livestock farmer in Mpumalanga, made it his business to introduce 120 young, black women to livestock husbandry on his farm, as well as […]
April 9, 2020

MEAT YOUR FREEZER – Guidelines for Freezing Meat

Freezers are probably one of the most useful modern conveniences, without them how could we plan ahead and stock-pile what we need. Part of being a […]
March 5, 2020

Who are the key buyers of South African beef?

Seeing that there are concerns surrounding the potential impact of  the foot-and-mouth disease outbreak in South African beef exports, I thought I should revisit a piece I wrote late […]
March 4, 2020

What Caused the Obesity Epidemic

In February this year Cape Town was fortunate to host the Old Mutual Health Summit in the Cape Town Convention Centre. Organized by Karen Thomson it […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
April 21, 2015

Tomato and meatball soup

August 21, 2015

Easy Pho (beef soup with salad)

Easy Pho (beef soup with salad) Vietnamese soup.Ingredients1 onion, cut into rings 45ml lemon juice 250g bahn pho noodles 1 bunch fresh coriander 6 sprigs fresh […]
August 21, 2015

Beef Soup

Beef Soup Ingredients3 medium carrots, peeled 2 large celery stalks 3 large leeks 3 bay leaves 500g stewing beef pieces (with bones) 250ml celery leaves, chopped […]
August 21, 2015

Hearty Beef Soup

Hearty Beef Soup A rich, thick, hearty beef soupIngredients700g beef shin 250ml red speckled beans 250ml soup mix 2 Litres water 15ml olive oil or sunflower […]
February 15, 2016
Old Fashion Beef Vegetable Soup

Old-Fashioned Beef-Vegetable Soup

Old-Fashioned Beef-Vegetable Soup Prep Time: 45 minutesCook Time: 3 hours, 15 minutesTotal Time: 4 hours Yield: 14 You have to try our mouth watering Old-Fashioned Beef-Vegetable […]
April 7, 2016
Beef and Cannellini Bean Minestrone

Beef and Cannellini Bean Minestrone

Beef and Cannellini Bean Minestrone Prep Time: 12 minutesCook Time: 40 minutesTotal Time: 52 minutes Yield: 4-6 Servings Easy to prepare and equally good as a […]