Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
May 20, 2020

Thato Moagi the 1st South African to receive Nutfield Scholarship

Farming is spiritual, says award-winning agriculturist Today, 28-year-old Thato Moagi also advises President Cyril Ramaphosa on land reform Thato Moagi who has been a farmer for […]
April 10, 2020

Linda Zwane, empowering women farmers in Mpumalanga

Linda Zwane, a livestock farmer in Mpumalanga, made it his business to introduce 120 young, black women to livestock husbandry on his farm, as well as […]
April 9, 2020

MEAT YOUR FREEZER – Guidelines for Freezing Meat

Freezers are probably one of the most useful modern conveniences, without them how could we plan ahead and stock-pile what we need. Part of being a […]
March 5, 2020

Who are the key buyers of South African beef?

Seeing that there are concerns surrounding the potential impact of  the foot-and-mouth disease outbreak in South African beef exports, I thought I should revisit a piece I wrote late […]
March 4, 2020

What Caused the Obesity Epidemic

In February this year Cape Town was fortunate to host the Old Mutual Health Summit in the Cape Town Convention Centre. Organized by Karen Thomson it […]
February 5, 2020

Red meat ‘most perfect food’ for humans, closely followed by milk

There is not a single proven case of eating red meat or processed meat actually causing a cancer said Professor Robert Pickard, emeritus professor of neurobiology […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium
April 21, 2015

The very best meatballs

July 24, 2015

Slow-Cooker Steak and Guinness Pie

Slow-Cooker Steak and Guinness Pie This simple version of the classic Irish dish has the distinctive bitter flavor of Guinness stout. Although it’s slow-cooked, the hearty […]
July 24, 2015

Beef, Barley, and Butternut Squash Stew with Blue Cheese Croutons

Beef, Barley, and Butternut Squash Stew with Blue Cheese Croutons Cool nights call for a warming, satisfying stew. Top this one with the salty blue cheese […]
October 12, 2015

Beef Caldereta

Beef Caldereta Filipino recipe for a cheesy beef stew, known as CalderetaIngredients500 grams beef, cut in bite size pieces 1 cup red wine 2 tbs olive […]
October 12, 2015

Beef Sishebo

Beef Sishebo recipe Enjoy this traditional South African recipe for Beef SisheboIngredients12g 1tbsp (15 ml) sunflower oil 1kg beef stewing meat with bones, all fat removed […]
October 12, 2015

Beef Stroganoff

Beef Stroganoff Recipe for creamy Beef Stroganoff – serve with mashed potatoesIngredients1kg Rump steak 1 Packet Streaky bacon 1 – 2 Tbs Unsalted Butter 2 Medium […]
October 12, 2015

Beef, Vegetable and Barley Stew

Beef, Vegetable and Barley Stew Nourishing and comforting recipe for Beef, Vegetable and Barley StewIngredients1kg beef stewing meat or any other cut you prefer. 2 stalks […]
November 4, 2015

Oxtail Stew

Oxtail Stew This Oxtail Stew recipe is an absolute treatIngredients1 packet ROYCO Oxtail and Vegetable Soup 1/2 Tbls olive or sunflower oil 1 onion finely chopped […]
November 11, 2015

Stewed Beef with Mushroom Gravy

Stewed Beef with Mushroom Gravy Recipe for simple, delicious and budget friendly Stewed Beef with MushroomsIngredients500 gm beef stewing meat, cut into pieces 45 ml (3 […]
November 12, 2015

Swedish Meatballs with Brown Gravy

Swedish Meatballs with Brown Gravy Swedish Meatballs – a mixture of beef and pork, flavoured with yogurt, nutmeg and Meat Spice. These are delicious for a […]
November 12, 2015

Sweet Potato Sloppy Joes

Sweet Potato Sloppy Joes Baked Sweet Potatoes topped with flavourful lean steak mince and shredded cheddarIngredients4 sweet potatoes 600g steak mince 1 onion – peel and […]
November 13, 2015

Thai Beef Curry

Thai Beef Curry A simple Thai recipe for Beef Curry. Whip this up and serve with jasmine or basmati rice.Ingredients650 grams of beef, sliced 50 grams […]